I have found that smart exercise, a good diet of alive food, and proper supplementation can make it possible for you to sail through the seasons of womanhood without the all of the horrors.
Just because I am female doesn’t mean that my day has to be characterized by mood swings, cravings, PMS or menopause symptoms, breast cancer, and any other things that seem to be pinned on us women as part of our “lot” in life – simply because we are a woman.
Having 4 children so close together, breastfeeding each for a year, homeschooling for 4 years, and building 2 business in the midst of raising and schooling small kids has propelled me on my own personal mission to find healthy, simple solutions that work with my busy life.
Let’s face it. Whether you have kids or not, have ever homeschooled your children or not, or have no idea where to begin with a business, it doesn’t matter. I’m sure you still have a full life – you are a woman! It’s our very nature to juggle 5,542 balls all at the same time. Some of us handle the juggling better than others but I’d beg to say we all could use a little help living more balanced, peaceful, energized, and healthy lives (and I’m including myself in this one).
Here are some of my most popular posts that have helped 1000’s of women like yourself find natural solutions to the most pressing issues we deal with: our hormones, our weight, our energy, and our thinking. Start here, but feel free to visit me anywhere on the site! I would love to hear about your transformation journey.
Looking for Help with Women’s Health? Start Here
- How to Curb Cravings
- Say Good-Bye to PMS for Good
- Women’s Hot Health Topics – Video
- Balance Your Hormones Naturally with the 3-2-1 Hormone Balancing Plan
- Specific Women’s Health Stories from A-Z
- What Supplements to Take During Pregnancy
If you don’t see what you are looking for, leave me a message in the comments below, check out the handy-dandy Search box above, or send me an email (but, due to manning 4 kids I’m not the fastest on responding but I’ll do my best!).