Shaklee 180

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Busting the Myths on Soy Protein

There are many opinions on soy protein that clutter the internet and those opinions leave us reeling with more questions than answers most of the time.  I don’t wish to clutter it more .  What I do want is to give you facts on what clinical research has shown to be true for years and I want to share with you my own personal experience.  I want to help you on your journey for answer to these deep (and serious

HealthyOates Reese’s Cup Protein Bars

HealthyOates Reese’s Cup Protein Bars   Basic Recipe:    1 cup plain, vanilla, or chocolate doTERRA Trim protein 1 cup oats, + more oats as needed 1/2 cup chopped nuts or cereal 1 cup almond butter or peanut butter 2/3 cup honey or agave ½ cup dark chocolate chips   Optional Mix-Ins to Make it more Hearty:  3 Tbsp. sunflower seeds 3 Tbsp. pumpkin seeds ½ cup unsweetened coconut 1/2 cup dried fruit 1 tsp. pure vanilla extract 1/2 cup more almonds, walnuts, or other nut, chopped     Instructions:   1.  Combine all dry ingredients in a

Not Your Momma's Hershey Butter Blossoms

This original recipe  shaped up in my kitchen the other day after playing around with my original HealthyOates Protein Bar recipe.  One of my favorite cookies as a little girl with the Hershey’s Peanut Butter Blossoms recipe.   That recipe is neither healthy nor helping me keep my shape, so I decided to create a tasty version that would offer some healthy benefits!  My “Butter Blossoms” aren’t loaded with butter and bad fat.  Choose

5 Minute Strawberry Ice Cream

I wanted a treat today so I decided to make some ice cream. It was quick, easy, and delicious! Mix all ingredients in a powerful blender (Blendtech and VitaMix give the best Ice cream-like results).   2-3 cups frozen strawberries 1 cup frozen pineapple (omit and increase strawberries if you don’t have) 1/2 cup coconut or almond milk 1 small carton of Greek Yogurt (plain or vanilla) 2-3 scoops Shaklee 180 Vanilla or 180 Strawberry Smoothie Protein   Blend until ice cream consistency. You may

It's Never to Late to 180 Your Life

My transformation has come full circle. Back in the 80’s, I began using Shaklee products for the first time, which led to me starting a Shaklee business.  My wife and I raised our babies on Shaklee products and were extremely pleased with how healthy and happy they were. Then life took a turn, we moved to another state, and we stopped building the business. Although our family continued the use of Shaklee products over the course of the last 30

How Laura Lost 31 Pounds & 7 Inches in her Waist!

While we all want to reach our health, fitness, and/or weight loss goals, the biggest problem is KEEPING THE WEIGHT OFF after we lose it…or maintaining that healthy lifestyle once we’ve found a few things that work for us. My good friend Laura Evans recently went from a size 10 to a size 2, losing 35 lbs & 7 inches in her waist. Her story is one of inspiration and determination. She made a bet

Today's a New Day

Every day is a new day….praise God!!  I’m glad we get to start over, fresh.  No matter what happened yesterday, or the day before, today is a new day. When it comes to your health, your relationships, etc. I think we all need a fresh start each morning.  Don’t let yesterday’s failures, fights, mess-ups, or sadness keep you stuck from making even just one good choice for yourself today. One place we can all easily feel like we “blow it”

Great Juice for Daniel Fast

We have been doing a “Daniel Fast” and we made this juice this morning. It was phenomenal!   We have a BlendTech (similar to a VitaMix) so we are able to just throw everything in the blender and press ‘Juice’ and we get all the nutrients and fiber from the fruits and veggies.  Can’t get much easier than that!!  Just throw it in and push a button! Orange Explosion 2 Large Oranges (seeds are fine! They’ll blend up!) 2 cups grapes 1 cup Fresh Pineapple (or

A Choice You Won't Regret!

As a Division I soccer player turned mom of 4, there have been ups and downs in the food, weight loss, & health departments. Living a healthy lifestyle is not always easy and can be frustrating for those of us who were once chiseled specimens in our college days (weeell, at least we like to think we were!). My friend Matt’s story is true of so many who are former athletes, or those of us who just “used to workout.”