Mommy New Year Healthy RESET

  Happy New Year!   Well, sort of…   Every year, I think of September as the “Mommy New Year.”  This is the time of year us moms have just crammed in our last family vacation, BBQ, and trip to the pool.  Then we sped off to Walmart or Target to fight our way through the gauntlet of school supply isles, trying to get everything on the list before the first day of school.  Those of us brave enough to venture out on tax-free weekend

When You’re Stuck, #ResetWithMe

Anytime someone chooses honesty and authenticity it’s risky.  Each of us have different “lenses” due to life experiences and/or faith that we evaluate others through.   Although being authentic and real may feel risky, but it’s far more satisfying and freeing to be “you” and let go of what others think you should be or need to be.   Many of us live under layers of fear, shame, and insecurity, exhausted with trying to cover up the ugly, imperfect parts of ourselves – it’s

Where to Start with Women’s Health

I have found that smart exercise, a good diet of alive food, and proper supplementation can make it possible for you to sail through the seasons of womanhood without the all of the horrors.   Just because I am female doesn’t mean that my day has to be characterized by mood swings, cravings, PMS or menopause symptoms, breast cancer, and any other things that seem to be pinned on us women as part of our “lot” in life – simply because we

How to Curb Cravings

  A secret is defined as knowledge kept or reserved for the privileged or initiated.  I don’t like that definition very much when it comes to my hormones!  I want to be one of the privileged who are in the “know” and who possesses the insider secrets to such mysterious things.   Luckily, I am in the know.  And I want to share the secret to curbing your cravings once and for all.   I know because I’ve lived it.   Did you know that

Women’s Hot Health Topics Video

[youtube]https://youtu.be/unABL1ZL90o[/youtube]   As women, we have unique needs that men do not have.  Our bodies, and hormones, are always changing so our unique needs require a unique solution!   Listen in to learn about natural solutions to common estrogen related illnesses like PMS, Menopause, mood swings, cravings, and more.  This thought changed my outlook, and thus my daily experience.     The changes in a woman’s life are inevitable, but the symptoms are optional!     Did you hear that?  You don’t have to just accept everything you’ve been told

Say Good-Bye to PMS for Good

Do you feel crabby, irritable, moody, confused, cloudy, bloated, tired, angry, uncomfortable, or fatigued?  Do you get to that point each month where you actually feel a little (or alot) crazy and feel like someone needs to admit you to a mental hospital?  I know I’ve felt that.  That’s why I’m pushing RESET on my hormones – again.   Have you ever been told that your mood swings, cramps, or hot flashes even are “just part of being a woman”?   I know I

Help for Teenage Acne

I was wondering what would be good to use for acne. My 11-year old daughter is in puberty and has some acne on her face as well as on the back of her neck. Thanks, Paul     Paul, Good to hear from you. This suggestion is great for teenage girls and guys as well as anyone who is struggling with acne!  It has worked for many! This is what we have found to be most effective in order of importance:   1.  Cleanse your face daily

Balance Your Hormones Naturally

  If you are looking for a natural yet effective plan to balance out your hormones, this system may be just what you’ve been searching for.   After having 4 kids in 6 years I can tell you my hormones were a little “out of whack.”   After my infant son went to heaven, the loss and emotional roller coaster also threw me out of whack all over again.  I was thankful both times to have something natural to get me back on track.   This

The Truth About Milk

Here is a little trick we do to save money on milk!  We use mostly coconut milk (a friend of ours gets hers off of amazon in bulk!) or almond milk in our protein shakes every morning, but if you are a milk drinker, here is a few tips to save money. Milk has gotten a bad reputation, and rightly so if you are getting the store brand, pasteurized, and hormone-filled milk.  Read through the informative article below to see why