HealthyOates Kitchen Recipes

//HealthyOates Kitchen Recipes

Eating well is a huge factor to feeling good and living a long, healthy life!  None of eats perfectly every day, let alone for a lifetime.  However, through our own continuing journey we have discovered that healthy eating can be simple,  take some work, but does not have to rule your life.


My goal is to make cooking healthy feasible and fun for you.  Our family doesn’t believe in fad diets or eliminating entire food groups completely.  Our approach to food is very simple:  eat more real, live food than dead, processed food.  If you are new to “healthy eating” don’t try to cut everything out “cold turkey.”  Just begin to add in one healthy food each day to what you are currently doing.  You can see more about our “food philosophy” and get meal plans and 125+ recipes in my new book 5 ALIVE.


We welcome your thoughts, comments, recipes, and ideas, so please leave comments or submit your recipes to so I can post them for others to share!  Make sure to leave us your name so we can post it with your recipe!


Eating healthy is a whole lot more fun and feasible when you know others are doing it too.  So let us know about your journey and what’s working for you!


Below are some recipes that I use in my kitchen often.  This list will be growing with time, so check back often.



Smoothees & Protein Shakes


Green Machine Smoothee

Chocolate Peanut Butter Cup Smoothee

Chocolate Covered Strawberries Breakfast Smoothee

Peach Indulgence

Orange Beet Juice





Whole Grain Pancakes

Florentine Omelet

HealthyOates Bisquik Mix






Guilt-Free Popcorn

Date-Almond Delights

Granola Bars

HealthyOates Resees Cup Protein Bars

Honey Bees Protein Balls

HealthyOates Energy Trail Mix

Peanut Butter Banana Bites

Gluten Free Yogurt Fruit Pops

Easy Hummus






Quinoa Stir Fry w/ Veggies and Chicken

Spaghetti Squash with Meat Balls

Spaghetti Quinoa






Butter Blossoms

Gluten Free Decadent Chocolate Cake

Apple Cinnamon Crumble

Dark Chocolate Protein Truffles

Fruit Pizza

Gluten Free Vanilla Cupcakes with Frosting

Micaiah’s Brainy Brownies

HealthyOates 180 Ice Cream

5 Minute Strawberry Ice Cream

World’s Best Pumpkin Cookies






Apple Cinnamon Spice Energy Tea





HealthyOates Bisquick Mix

HealthyOates Tomato Sauce




  • Hey Jenni,

    The recipes look awesome!

    Please send me the Chocolate Candy Bar and anything else that is healthy decadent!

    Love you!

    Susan 17.09.2010
  • […] For more HealthyOates recipe favorites, click here! « Women’s Health Recommendations […]

  • […] This post is password protected. Enter the password to view comments. […]

  • Love your website. What a wonderful wealth of information. Heard you speak in Orlando at Excite on the Friday night. So happy to have stumbled upon your website while looking for the protein balls recipe. LOL

    Cindy 17.04.2011
  • […] This original recipe  shaped up in my kitchen the other day after playing around with my original HealthyOates Protein Bar recipe.  One of my favorite cookies as a little girl with the Hershey’s Peanut Butter Blossoms recipe.   That recipe is neither healthy nor helping me keep my shape, so I decided to create a tasty version that would offer some healthy benefits!  My “Butter Blossoms” aren’t loaded with butter and bad fat.  Choose the nut or seed butter of  your choice and load them up with healthy proteins and omegas, and oats – all good for heart health.  With the Shaklee 180 protein I choose to use, you can eat these and know you are even telling your body to build lean muscle! What dessert can you eat that helps you build muscle??  Try a few more of my tasty, lean muscle building desserts here. […]

  • […] recipe, or are looking for other easy recipes for Breakfast, Lunch, Dinner, or Snacks, check out my other recipes or my new book 5 ALIVE.  It has nearly 125 quick recipes divided up into 5 meals for the day.  […]

  • […] I’m no Betty Crocker and won’t pretend to have the kitchen thing mastered. But here are a few recipes that have helped me.  I’ll be adding more as I push RESET with  […]

  • […] and I’d highly recommend checking them out if you need more help.  You can check out my recipe page for ideas too or get a copy of 5 ALIVE, my latest book offering 125 quick recipes broken down into […]

Leave a comment

Your email address will not be published.