"Pumpkin Pie" Protein Shake

//"Pumpkin Pie" Protein Shake

I woke up this morning and did my Burst Training workout from BurstClub, which took me a total of 10 minutes, and then made my way to the kitchen for my daily protein shake.

I was feeling festive this morning so instead of the norm, I thought this amazing fall weather called for something a bit more creative and tasty.  “Pumpkin Pie” was on the menu. Try it out and let me know what you think!  You can tweak this to your liking!

“Pumpkin Pie” Protein Shake

1 cup milk (coconut, almond, or Organic or Raw whole milk)

1 serving vanilla protein (3 Tbsp. Shaklee Energizing Soy Protein Vanilla OR 2 scoops Vanilla Shaklee 180)  180 is my personal favorite!

1/4 or 1/2 cup pumpkin (I like  mine really “pumpkin-y”)

1 tsp vanilla

1 tsp cinnamon

1-2 Tbsp. Agave (to your liking) or splash of Stevia

4-6 ice cubes

Put all ingredients in blender or Vita-Mix. Add a little water if shake is too thick.  Double or triple recipe if making for more than one person. Enjoy!


  • Jenni,

    I just got back from the gym, and now I can’t wait to try this pumpkin shake!!

    Angi 19.11.2009

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