Healthy recipes with pumpkin in them are a must this time of year! With a chill in the air, leaves falling of the trees in a vast array of breath-taking colors (unless you’re in FL or CA – sorry, friends!), and hayrides a-plenty, it calls for a unique blend of spices, tastes, and new experiments in the kitchen.
This BURSTClub 3 minute recipe is a favorite already!
Pumpkin Chai Smoothee
- 8oz of Almond or Coconut milk
- 4 frozen pumpkin tablespoons
- 1 serving Vanilla protein
- 1 tsp Vanilla flavor
- 1/4 teaspoon All-Spice
- 1/4 teaspoon Cinnamon
Blend all together and you have a delicious drink that rivals anything you’ll get at Starbuck’s! (no offense Starbucks!)
3 Minute Time-Savers
And special thanks to Cawn Dionizio-Chasse for your time-saving tip to be able to make this smoothie in a jiffy anytime you want!