Your Skype Session Includes (and is further customized to suit your needs):
- In depth questionnaire for you to fill out
- Individual health evaluation – to identify your biggest areas of concern and your goals
- Virtual pantry & refrigerator makeover
- 5 Alive eating guide – you’ll receive your own copy and we will walk through the main eating and thinking principles
- Weekly 5 ALIVE meal plans – we will customize based on your individual and family routine
- On-the-go meal & snack options
- Grocery guides and shopping lists
- Supplemental health recommendations
- Tips to revolutionize your cooking & make it more efficient
BONUS FOR YOU:
- Fitness help – walk through a BURSTClub™ workout (optional)
- Parenting tools to take the battle out of meal time
- Health assessment and supplement recommendations for additional family members
Jenni will meet with you over Skype for 3 hours and dive deep into your health, habits, and goals (with plenty of stand up and walk around breaks). 🙂
This coaching session includes an in-depth questionnaire to give Jenni a thorough look into your current health and nutrition status to customize the session to best fit your needs.
*Note: This session is over Skype. We will be able to do everything we could do live except a workout. We can walk through how to do a BURSTClub workout and answer any questions you might have regarding that.
**If you are local to us in or around Franklin, Tn, click here to view our “In Person” coaching session.