July Burst Training Classes

//July Burst Training Classes

What is BURST Training?

  • A 3 Minute workout that will kick your butt!
  • A healthy, convenient, and inexpensive way to workout–no gym needed!
  • A method that will reprogram your bodies natural hormonal response to exercise, resulting in greater fat burn, more lean muscle, and thus a super-charged metabolism!
  • A method anyone, any age can do!
  • A combination of cardio AND resistance so you get it all done in one workout!
  • You get all the benefits of working out without any of the negative hormone responses (cortisol=stress hormones!)

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