What is BURST Training?
- A 3 Minute workout that will kick your butt!
- A healthy, convenient, and inexpensive way to workout–no gym needed!
- A method that will reprogram your bodies natural hormonal response to exercise, resulting in greater fat burn, more lean muscle, and thus a super-charged metabolism!
- A method anyone, any age can do!
- A combination of cardio AND resistance so you get it all done in one workout!
- You get all the benefits of working out without any of the negative hormone responses (cortisol=stress hormones!)
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