July Burst Training Classes

What is BURST Training?

• A 3 Minute workout that will kick your butt!
• A healthy, convenient, and inexpensive way to workout–no gym needed!
• A method that will reprogram your bodies natural hormonal response to exercise, resulting in greater fat burn, more lean muscle, and thus a super-charged metabolism!
• A method anyone, any age can do!
• A combination of cardio AND resistance so you get it all done in one workout!
• You get all the benefits of working out without any of the negative hormone responses (cortisol=stress hormones!)