Design Your Health & Fitness
A large part of designing your life is thriving in your health and fitness. We believe in health solutions that are as close to nature as possible and fitness that is simple, effective, and can be maintained as a lifestyle.
One of our biggest passions is to help people live life to the fullest. It’s difficult to do that when you don’t feel well, lack energy, or are sick all the time. You were created to do big things in life and you need your health to accomplish those goals!
Having spent nearly two decades helping individuals and families overcome health needs, lose weight, and get fit, we are confident that we can help you reach your goals. We offer several things to get your health back on target. We look forward to journeying with you!
Our Health Services
We believe the old adage “you are what you eat.” So many of us lack energy, carry extra weight, and are sick because we are not fueling our bodies properly. What we are doing is clearly not working.
Our plan is not weighed down by rules and restrictions; it is free of unhealthy extremes and cuts through the dieting chaos. The books’ one guiding principle is simple and can be maintained for a lifetime.
5 Alive Nutrition Guide
Supplement Your Health
Are you full of aches and pains or feeling your age these days? So much of what we experience in our bodies is due to what we feed, or don’t feed, it. However, the sad reality is that even if you eat perfectly healthy, our food isn’t what it was just 50 years ago. Because of our on-the-go lifestyles and sub-par food conditions, supplementing your health is no longer an option…it’s a necessity. We’ve been transforming lives for over 16 years with custom programs to match their needs, budget, and lifestyle goals. Let us help you feel good again!
We don’t believe fitness has to be complicated or take hours a day. In fact, our fitness philosophy is exactly the opposite. We believe you can get in, go hard, and get results. And we can prove it.
Did you know that The Wall Street Journal recently posted an article declaring what we’ve been saying for year and what science has shown for decades? You can get more out of 1 minute of intense exercise than 45 minutes of light to moderate activity.
In 2010, after years of research, development, and collaboration with an Olympic doctor, we created a fitness solution for busy people who want incredible results. BURSTClub™ workouts are short, effective, and mobile…anytime, anywhere.
We’ve done so much for you; the only thing left for you to do is to get started!
Health Design Coaching
Do you feel overwhelmed and frustrated with where your health, eating, or fitness level is at? Get back on track with personal coaching and a custom health plan from Jenni Oates in your home or via Skype. She will revolutionize your thinking about healthy eating as she equips you with solutions to conquer meal time, empowers you with a clear nutrition plan, does a pantry makeover, and more. Jenni is known for her creative, time-saving solutions for busy families and her ability to impart hope and confidence that you can do this!