Grandfather to 13 Grandkids Loses 22 Lbs. and 4 Inches Off Waist

/, Stories/Grandfather to 13 Grandkids Loses 22 Lbs. and 4 Inches Off Waist

About 15 months ago, I went in for a physical and found out some bad news – I have twice the chance of dying than my wife.  Two of the key factors were my weight, 206 lbs. on a 6 foot frame, and my lack of exercise.  I had high cholesterol and several other issues of concern.

I began a structured nutrition program and included BURSTClub™ workouts 5-6 days per week.

After 90 days, I lost 15 lbs. and 2 inches off my waist and my cholesterol levels were back to normal.

Six months later, after taking up my old high school sport of high jump and pole vaulting, I competed in the FL Senior Olympics.   I placed first in the high jump and am on my way to setting a record for pole vault in the 65-69 age group bracket.

One year later, I have lost 22 lbs, and 4 inches off my waist, I’m feeling better, and I’m in better shape than most men I know half my age.

BURSTClub’s burst training programs work so well for my schedule.  I have to catch an early bus to work at 6:00am every morning.

Getting up at 4:30am daily would not be possible without good nutrition and my BURST workout.  It keeps me alert and energetic during my 12 hour work days!

–Willie O, Florida

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