About 15 months ago, I went in for a physical and found out some bad news – I have twice the chance of dying than my wife. Two of the key factors were my weight, 206 lbs. on a 6 foot frame, and my lack of exercise. I had high cholesterol and several other issues of concern.
I began a structured nutrition program and included BURSTClub™ workouts 5-6 days per week.
After 90 days, I lost 15 lbs. and 2 inches off my waist and my cholesterol levels were back to normal.
Six months later, after taking up my old high school sport of high jump and pole vaulting, I competed in the FL Senior Olympics. I placed first in the high jump and am on my way to setting a record for pole vault in the 65-69 age group bracket.
One year later, I have lost 22 lbs, and 4 inches off my waist, I’m feeling better, and I’m in better shape than most men I know half my age.
BURSTClub’s burst training programs work so well for my schedule. I have to catch an early bus to work at 6:00am every morning.
Getting up at 4:30am daily would not be possible without good nutrition and my BURST workout. It keeps me alert and energetic during my 12 hour work days!
–Willie O, Florida