Friendly Competition

//Friendly Competition

Do you struggle with staying motivated to exercise?  Busy work schedules, events for school, and other demands on your time can often push exercise to the back burner.  A great way to help keep you motivated when you don’t feel like exercising is to turn your fitness goals into a contest with friends.  Meet at the local track and run sprints.  Or see who can do the most push-ups in 3 rounds of 20 seconds.  The options are limitless!  A little friendly competition could be great for your health, mind, and emotions!

1 Comment

  • GREAT idea! I love some healthy competition. That’s what we will do this Thurs. at our Get Fit Bootcamp using Burst workouts. Thanks for the tip and helping change it up a bit!! 🙂

    Becky Camp 06.03.2013

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