Detox: How to Revitalize Your Body

//Detox: How to Revitalize Your Body

Continued from “Detox: Why You Need to ‘Spring Clean’ Your Body”

How do you know if you need to detox?

You may be suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion.

Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality.

HealthyOates Detox:

1. Detox your body with our 3-day or 7-day detox plan–includes Shaklee supplements to aid in the process as well as a meal plan. Contact us if you are interested in a 3 or 7-day detox program that is right for you!

2. Eliminate Processed Foods– Rid your diet of white sugar and white flour (which have both been bleached), processed foods, and sodas (the carbonic acid destroys the inside of the body). Wash your fruits and veggies with Basic H2 to eliminate harmful pesticides. Stay tuned in future blogs for more on healthy food prep and options!

3. Get Regular Chiropractic Adjustments–Misalignments of the spine hinder nerves from sending the proper messages to organs of the body, including the detox organs. Removing the interference on these nerves will better ensure proper messages are running throughout the body.

4. Rid the Home of Toxic Cleaning Products–Household cleaners are some of the most toxic and harmful substances known to man, yet we clean our homes with them and expose the people we love to these deadly chemicals. It is important as you detox to get rid of these harmful chemicals as well. Our family uses Shaklee Get Clean products. They are 100% natural and not harmful to our bodies or the environment.  An added bonus is that they are SUPER concentrated so they are easy on your wallet!  And when you purchase the Get Clean Starter Kit you also make a positive impact on the planet by eliminating 108 pounds of packaging waste from landfills and 248 pounds of greenhouse gas.

Spring may be the best time to cleanse your body, but you don’t have to wait until Spring to start. Detoxification and cleansing is a healthy maintenance program for all seasons. Contact us if you have questions or need help getting on a detox program: info@healthyoates.com

May you stay healthy, live long, and live happy!

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