Burst Training Exercises and Recovery

//Burst Training Exercises and Recovery

**Disclaimer:  Exercises are normally done without weighted vest worn in video.  This was to increase the intensity and difficulty level. You can do the same exercises with a small amount of weight (even 5 lbs.) or no weight, depending on your fitness level!

Try these Exercises:

  • Burpees
  • Kettle Bell Swings
  • Push-Ups

For a full description of how to do Burst Training and for more workouts, check out www.burstclub.com!

After Workout Recovery–within 30-45 minutes of your workout!

As we get older, we need to make sure we are getting the MOST from our workouts–burning the most fat that we can, while retaining our lean muscle mass.  Our bodies are not the same as they were 10 years ago so I really want to stress how important it is to supplement with a great protein shake that will help your body recover and repair.

Shaklee 180 Smoothees have all the essential amino acids, 24 g of Protein to sustain you through the morning, and are powered by one amino acid in particular–leucine.  Leucine does just what we are looking for in our quest to stay fit–it helps your body burn the fat off, while RETAINING all your lean muscle.  Other diets and shakes do not do this.  You end up burning fat and muscle together, and the less muscle you have, the slower your metabolism.  This is why people Yo-Yo on their diets and gain back lost weight–because they lost muscle mass too!

Try Shaklee 180 Smoothees today and see for yourself how good they are.  If you are not satisfied, get your money back in the first 30 days!  Everything Shaklee does is backed by this 30 day guarantee!  But we know you will love it!  Keep Bursting!


  • Great post! Love how it actually shows a burst workout. Most definitely “Refreshing and awesome” ha ha love it! 🙂

    GrayPhotography 07.09.2009
  • Great site, how do I subscribe?

    Kelli Garner 03.10.2009

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