We did a small Burst Training workshop in Chattanooga, TN this weekend and it went great! These ladies came eager to learn and ready to work hard!
In our couple hour session, we taught the basic principles of our B.U.R.S.TCore™ system, the difference between burst-style training and other methods of exercise, general nutrition and diet tips, and a brief overview of toxicity and how it effects our body’s ability to stay healthy and lose weight!
Just when you think you are finished, your trainer makes you do a bonus round!
Check out www.burstclub.com to learn our unique B.U.R.S.TCore™ system that will empower you to take your health back into your own hands!