• I'M Sad

    The Day the Bottom Fell Out

    Have you ever had a day, week, month, or even year where it feels like the “bottom just fell out?”  That’s has been us for the past few weeks.  There have been so many negative things that happened back to back that one begins to scratch their head and wonder – and pray more.   […]

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  • Depression

    Is Prozac the Solution for Depression?

    I’ve known the sting of depression.  I’ve felt the darkness that takes you so deep you don’t know if you will every come up for air again.  This article is not to state the rightness or wrongness of using medication for depression.  Every situation is different.  But it does expose some of the truth and […]

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  • Advice1

    How to Naturally Get Rid of Candida

    It’s amazing how many people we come into contact with daily that have so many symptoms of candida but don’t realize it or are mis-diagnosed.  Candida is a yeast-like fungi that causes things like chronic acne, athletes foot, vaginal yeast infections, chronic ear infection, sinus infections, low energy and more.   I hope this information […]

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  • How to Lose Weight the Right Way

    We have all done the yo-yo diet…probably more times than we would like to keep track of.   If you’re frustrated with where your weight is at, want to fit into your jeans again, have more energy, get your hormones back in balance, and regain some confidence, check out this simple plan and see why […]

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  • colicky

    4 Natural Tips to Combat Colic

    My heart goes out to mommas with colicky babies.  I had one who just plain didn’t like to sleep and would cry for hours in her crib.  That small taste of a crying baby made me acutely aware of how many moms are devastated that their new baby won’t stop crying, no matter how much […]

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  • 5 Ways to Get Your Kids to Exercise

      The habits we instill in our kids carry  with them throughout their life.  When they become adults, either they will have to fight to undue bad habits that have been instilled in them or they will look back and thank you for the foundation that has been laid in their life.  It’s never too […]

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  • How I Pushed Reset on my Fitness

    8 months after my fourth baby (I’m holding my nephew in this picture) I was eating salads and running 5-10 miles a day.   But I was stuck…         …and frustrated.                   …and hurting.   Why weren’t all my efforts working this time?  After each baby I’d always just run and run and eventually I […]

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  • featimg-burstclub

    Pushing Reset on Your Fitness

    I think all of us hit a rut every now and then in our fitness.  Or maybe  you’re isn’t a rut – you’ve just never really gotten started!   It can be tough to get motivated or stay motivated if you feel like everything you’ve tried in the past has been an epic failure.   I […]

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  • featimg-raising-healthy-kids

    Raising Healthy Kids

    Here are some of my most popular posts on how to build health in your kids.  It’s not small task, and can feel overwhelming at times.  That’s why I want to help show you simple ways to boost their immune systems, make healthy snacks, treat infections naturally, get them exercising, and even train them to […]

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