3 Minute Hummus

//3 Minute Hummus

Store bought hummus is great, but it costs more than making it yourself and it may not be something that is on your weekly grocery list.  If you get in the habit of purchasing a couple cans of different beans each week when you make your grocery store run, you are certain to always have a quick, healthy snack on hand like this homemade Hummus or even like this White Bean Dip.


  • 1 can chickpeas
  • 2 cloves fresh garlic, or 1 tsp garlic powder
  • 3 Tbsp. Extra Virgin Olive Oil
  • Lemon juice (to taste)
  • Sea salt and pepper to taste

Place chickpeas, garlic, and olive oil in a food processor or blender and blend until smooth.  If no processor is available you can smash the chickpeas with a fork but the consistency will not be the same.  Add other ingredients for to taste and desired consistency.

Serve with blue corn chips, whole wheat, sprouted, or gluten free pita bread slices, carrots, sliced bell peppers, cauliflower, or snap peas.

You might try the Optional Add Ins to jazz it up a bit:

  • Cumin
  • Cayenne pepper
  • Tahini
  • Paprika
  • Fresh parsley

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