146 Reasons Why Sugar Is Ruining Your Health

//146 Reasons Why Sugar Is Ruining Your Health



Many of us have a Love-Hate relationship with it.  We crave it. We eat it.  Then we feel badly for doing so.  Well, maybe not all of us feel badly for doing so. 🙂


We gaze upon the delectable desserts with longing eyes, yet we know deep down that the sugar-laden treat is probably not the best for us.


But why?


In addition to throwing off the body’s homeostasis (state of balance), excess sugar may result in a number of other significant consequences.  One that I have seen to be true as a mom is that when my kids consume sugar (even “hidden sugars” in crackers, cookies, breads, lots of pasta, etc.) they get sick more frequently.  Sugar has been shown to hinder the immune system from working at it’s full capacity.


So to avoid sickness, back off the sugar.  And especially when you or your kids are sick, avoid giving them anything with sugar in it.  This includes juices (unless fresh squeezed) which have little to no nutrition and turn into sugar in the body.


The following is a list from Nancy Appleton, Ph.D. of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.


1.  Sugar can suppress the immune system.

2.  Sugar upsets the mineral relationships in the body.

3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4.  Sugar can produce a significant rise in triglycerides.

5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7.  Sugar reduces high-density lipoproteins.

8.  Sugar leads to chromium deficiency.

9.   Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar may make eyes more vulnerable to age-related macular degeneration.

14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and n norepinephrine.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.

21. Sugar can cause tooth decay.

22. Sugar contributes to obesity

23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.

24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.

25. Sugar can cause arthritis.

26. Sugar can cause asthma.

27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).

28. Sugar can cause gallstones.

29. Sugar can cause heart disease.

30. Sugar can cause appendicitis.

31. Sugar can cause hemorrhoids.

32. Sugar can cause varicose veins.

33. Sugar can elevate glucose and insulin responses in oral contraceptive users.

34. Sugar can lead to periodontal disease.

35. Sugar can contribute to osteoporosis.

36. Sugar contributes to saliva acidity.

37. Sugar can cause a decrease in insulin sensitivity.

38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.

39. Sugar can decrease growth hormone.

40. Sugar can increase cholesterol.

41. Sugar can increase the systolic blood pressure.

42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)

43. Sugar can interfere with the absorption of protein.

44. Sugar causes food allergies.

45. Sugar can contribute to diabetes.

46. Sugar can cause toxemia during pregnancy.

47. Sugar can contribute to eczema in children.

48. Sugar can cause cardiovascular disease.

49. Sugar can impair the structure of DNA

50. Sugar can change the structure of protein.

51. Sugar can make our skin age by changing the structure of collagen.

52. Sugar can cause cataracts.

53. Sugar can cause emphysema.

54. Sugar can cause atherosclerosis.

55. Sugar can promote an elevation of low-density lipoproteins (LDL).

56. High sugar intake can impair the physiological homeostasis of many systems in the body.

57. Sugar lowers the enzymes ability to function.

58. Sugar intake is higher in people with Parkinson’s disease.

59. Sugar can increase the size of the liver by making the liver cells divide.

60. Sugar can increase the amount of liver fat.

61. Sugar can increase kidney size and produce pathological changes in the kidney.

62. Sugar can damage the pancreas.

63. Sugar can increase the body’s fluid retention.

64. Sugar is enemy #1 of the bowel movement.

65. Sugar can cause myopia (nearsightedness).

66. Sugar can compromise the lining of the capillaries.

67. Sugar can make the tendons more brittle.

68. Sugar can cause headaches, including migraine.

69. Sugar plays a role in pancreatic cancer in women.

70. Sugar can adversely affect school children’s grades and cause learning disorders.

71. Sugar can cause depression.

72. Sugar increases the risk of gastric cancer.

73. Sugar and cause dyspepsia (indigestion).

74. Sugar can increase your risk of getting gout.

75. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.

76. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.

77. A diet high in refined sugar reduces learning capacity.

78. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.

79.  Sugar can contribute to Alzheimers disease.

80. Sugar can cause platelet adhesiveness.

81. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.

82. Sugar can lead to the formation of kidney stones.

83. Diets high in sugar can cause free radicals and oxidative stress.

84. High sugar diet can lead to biliary tract cancer.

85. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant.

86. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.

87. Sugar slows food’s travel time through the gastrointestinal tract.

88. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.

89.  Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.

90.  Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.

91.  Sugar can be a risk factor of gallbladder cancer.

92. Sugar is an addictive substance.

93. Sugar can be intoxicating, similar to alcohol.

94. Sugar can exacerbate PMS.

95. Sugar given to premature babies can affect the amount of carbon dioxide they produce.

96. Decrease in sugar intake can increase emotional stability.

97. The rapid absorption of sugar promotes excessive food intake in obese subjects.

98. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).

99. Sugar adversely affects urinary electrolyte composition.

100. Sugar can slow down the ability of the adrenal glands to function.

101. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.

102. High sucrose intake could be an important risk factor in lung cancer.

103. Sugar increases the risk of polio.

104. High sugar intake can cause epileptic seizures.

105. Sugar causes high blood pressure in obese people.

106. In Intensive Care Units, limiting sugar saves lives.

107. Sugar may induce cell death.

108. Sugar can increase the amount of food that you eat.

109. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.

110.  Sugar can lead to prostrate cancer.

111. Sugar dehydrates newborns.

112.  Sugar can cause low birth weight babies.

113. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia

114. Sugar can raise homocysteine levels in the blood stream.

115. Sweet food items increase the risk of breast cancer.

116. Sugar is a risk factor in cancer of the small intestine.

117. Sugar may cause laryngeal cancer.

118. Sugar induces salt and water retention.

119. Sugar may contribute to mild memory loss.

120. The more sodas a 10 year old child consumes, the less milk.

121. Sugar can increase the total amount of food consumed.

122. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.

123. Sugar causes constipation.

124. Sugar causes varicose veins.

125.  Sugar can cause brain decay in prediabetic and diabetic women.

126.  Sugar can increase the risk of stomach cancer.

127.  Sugar can cause metabolic syndrome.

128.  Sugar ingestion by pregnant women increases neural tube defects in embryos.

129.  Sugar can be a factor in asthma.

130.  The higher the sugar consumption the more chances of getting irritable bowel syndrome.

131. Sugar can affect the brain’s ability to deal with rewards and consequences.

132. Sugar can cause cancer of the rectum.

133. Sugar can cause endometrial cancer.

134. Sugar can cause renal (kidney) cell carcinoma.

135.  Sugar can cause liver tumors.

136.  Sugar can increase inflammatory markers in the blood stream of overweight people.

137. Sugar can lower Vitamin E levels in the blood stream.

138. Sugar can increase your appetite for all food.

139. Sugar plays a role in the etiology and the continuation of acne.

140. Too much sugar can kill your sex life.

141. Sugar saps school performance in children.

142. Sugar can cause fatigue, moodiness, nervousness and depression.

143.   Sugar is common choice of obese individuals.

144.   A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake.

145. High fructose consumption has been linked to liver disease.

146. Sugar adds to the risk of bladder cancer.


  • […] So while we don’t want to be extremists, I’m sure there are other mom’s out there (please let me know who you are so I don’t think I’m crazy!) who are very concerned about the alarming amount of sugar our kids are offered daily (again, not to mention how much they ingest unknowingly from hidden sources).  Maybe you are reading this and are wondering what the big deal about sugar is anyways.  If that is you, read this to see 146 Reasons why sugar is ruining your health. […]

  • I read this and have a desire for change but it feels so overwhelming and then I quickly move into despair of ever living it out. Am I a head case or ?? 🙂 I have been watching the videos on youtube w/sami cone and just wanted to stop by your blog and check it out!

    Rikki 07.09.2010
    • Hi Rikki! You are absolutely NOT a headcase!! Change of any sort can be overwhelming for us all! Don’t let the whole picture overwhelm you. Start small. Pic one of those videos and try to change even ONE thing that we talked about. Like, if you are buying peanut butter with sugar in it, switch to natural. There are certain things that are “doosies” if you will, like soda and large amounts of sugar. Those are the things most people have the hardest time parting with but are doing the most harm. If you can find a substitute that is healthier and satisfies that craving, that will help. Another thought is, I’m not sure if you crave sugar, but we are accustomed to think that is normal. It’s actually not. Craving sugar means there is an imbalance in the flora in the intestines. Probiotics can help fix this and you might see a huge change in what you crave or don’t crave!!! Let me know if you need help with this or if you know Sami at all she can help you too. They have been on quite a health journey themselves…making small changes here and there. They use Shaklee Cinch protein for a meal once a day, as do we, and they are DELICIOUS and actually help you stop craving, lose weight, and give you peace of mind knowing you are getting something super healthy in your diet. That might be an option for you too. Is this overwhelming to you? I hope not!!! Just start with one thing. I’m just throwing out some suggestions, but just do one! 🙂

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